34.3 km | 06:03:26 | 10:34/km日期: 2023-02-05 06:49 - 總爬升: 1554 m - 平均心率: 150 - 卡路里: 1752 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 99%
Pace: 08'09" / 08'38" / 14'49" / 07'20" / 08'25" / 06'34" / 10'25" / 07'09" / 10'27" / 05'44" / 07'50" / 05'20" / 10'38" / 06'59" / 11'10" / 12'39" / 08'16" / 08'12" / 11'50" / 08'17" / 14'49" / 09'55" / 16'48" / 16'26" / 12'00" / 13'43" / 22'50" / 40'14" / 06'28" / 07'28" / 11'24" / 15'03" / 07'53" / 09'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'25") | 1000 / 1000 |
| 2 | | 08'37" (+02'53") | 1000 / 2000 |
| 3 | | 14'48" (+09'04") | 1000 / 3000 |
| 4 | | 07'19" (+01'35") | 1000 / 4000 |
| 5 | | 08'25" (+02'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'49") | 1000 / 6000 |
| 7 | | 10'25" (+04'41") | 1000 / 7000 |
| 8 | | 07'08" (+01'24") | 1000 / 8000 |
| 9 | | 10'26" (+04'42") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'03" (+01'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 10'37" (+04'53") | 1000 / 13000 |
| 14 | | 06'58" (+01'14") | 1000 / 14000 |
| 15 | | 11'10" (+05'26") | 1000 / 15000 |
| 16 | | 12'38" (+06'54") | 1000 / 16000 |
| 17 | | 08'15" (+02'31") | 1000 / 17000 |
| 18 | | 08'12" (+02'28") | 1000 / 18000 |
| 19 | | 11'49" (+06'05") | 1000 / 19000 |
| 20 | | 08'16" (+02'32") | 1000 / 20000 |
| 21 | | 14'48" (+09'04") | 1000 / 21000 |
| 22 | | 08'32" (+02'48") | 1000 / 22000 |
| 23 | | 18'10" (+12'26") | 1000 / 23000 |
| 24 | | 16'25" (+10'41") | 1000 / 24000 |
| 25 | | 12'00" (+06'16") | 1000 / 25000 |
| 26 | | 13'42" (+07'58") | 1000 / 26000 |
| 27 | | 22'50" (+17'06") | 1000 / 27000 |
| 28 | | 23'14" (+17'30") | 1000 / 28000 |
| 29 | | 06'28" (+00'44") | 1000 / 29000 |
| 30 | | 07'28" (+01'44") | 1000 / 30000 |
| 31 | | 11'23" (+05'39") | 1000 / 31000 |
| 32 | | 12'24" (+06'40") | 615 / 31615 |
| 33 | | 07'08" (+01'24") | 1000 / 32615 |
| 34 | | 08'52" (+03'08") | 1000 / 33615 |
| 35 | | 08'04" (+02'20") | 726 / 34342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 168.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'38" | 00:16'47" |
| 3 | 14'49" | 00:31'36" |
| 4 | 07'20" | 00:38'56" |
| 5 | 08'25" | 00:47'21" |
| 6 | 06'34" | 00:53'55" |
| 7 | 10'25" | 01:04'20" |
| 8 | 07'09" | 01:11'29" |
| 9 | 10'27" | 01:21'56" |
| 10 | 05'44" | 01:27'40" |
| 11 | 07'50" | 01:35'30" |
| 12 | 05'20" | 01:40'50" |
| 13 | 10'38" | 01:51'28" |
| 14 | 06'59" | 01:58'27" |
| 15 | 11'10" | 02:09'37" |
| 16 | 12'39" | 02:22'16" |
| 17 | 08'16" | 02:30'32" |
| 18 | 08'12" | 02:38'44" |
| 19 | 11'50" | 02:50'34" |
| 20 | 08'17" | 02:58'51" |
| 21 | 14'49" | 03:13'40" |
| 22 | 09'55" | 03:23'35" |
| 23 | 16'48" | 03:40'23" |
| 24 | 16'26" | 03:56'49" |
| 25 | 12'00" | 04:08'49" |
| 26 | 13'43" | 04:22'32" |
| 27 | 22'50" | 04:45'22" |
| 28 | 40'14" | 05:25'36" |
| 29 | 06'28" | 05:32'04" |
| 30 | 07'28" | 05:39'32" |
| 31 | 11'24" | 05:50'56" |
| 32 | 15'03" | 06:05'59" |
| 33 | 07'53" | 06:13'52" |
| 34 | 09'21" | 06:23'13" |
| 34.3 | 05'50" | 06:25'13" |
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