|  全馬 | 04:53:58 | 06:58/km | 第78馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 04:53:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+02'41") | 01:05'32" (+01'21") | | 00:32'09" (+01'27") | | 00:32'28" (+01'46") | 01:06'08" (+01'57") | | 00:33'40" (+02'58") | | 00:40'27" (+09'45") | 01:14'11" (+10'00") | | 00:33'44" (+03'02") | | 00:30'42" | 01:04'11" | | 00:33'29" (+02'47") | |
日期: 2023-02-19 07:02 - 總爬升: 556 m - 地點: 大湖 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2280 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+02'08") | 1000 / 1000 | | 2 | | 06'30" (+01'47") | 1000 / 2000 | | 3 | | 07'58" (+03'15") | 1000 / 3000 | | 4 | | 05'59" (+01'16") | 1000 / 4000 | | 5 | | 06'03" (+01'20") | 1000 / 5000 |
| 6 | | 07'16" (+02'33") | 1000 / 6000 | | 7 | | 06'11" (+01'28") | 1000 / 7000 | | 8 | | 06'42" (+01'59") | 1000 / 8000 | | 9 | | 06'36" (+01'53") | 1000 / 9000 | | 10 | | 05'21" (+00'38") | 1000 / 10000 | | 11 | | 06'04" (+01'21") | 1000 / 11000 | | 12 | | 06'30" (+01'47") | 1000 / 12000 | | 13 | | 06'05" (+01'22") | 1000 / 13000 | | 14 | | 07'23" (+02'40") | 1000 / 14000 | | 15 | | 06'23" (+01'40") | 1000 / 15000 | | 16 | | 06'35" (+01'52") | 1000 / 16000 | | 17 | | 06'05" (+01'22") | 1000 / 17000 | | 18 | | 06'46" (+02'03") | 1000 / 18000 | | 19 | | 07'28" (+02'45") | 1000 / 19000 | | 20 | | 06'43" (+02'00") | 1000 / 20000 | | 21 | | 06'39" (+01'56") | 1000 / 21000 | | 22 | | 12'44" (+08'01") | 1000 / 22000 | | 23 | | 06'22" (+01'39") | 1000 / 23000 | | 24 | | 05'57" (+01'14") | 1000 / 24000 | | 25 | | 08'42" (+03'59") | 1000 / 25000 | | 26 | | 06'21" (+01'38") | 1000 / 26000 | | 27 | | 07'29" (+02'46") | 1000 / 27000 | | 28 | | 05'52" (+01'09") | 1000 / 28000 | | 29 | | 06'17" (+01'34") | 1000 / 29000 | | 30 | | 07'06" (+02'23") | 1000 / 30000 | | 31 | | 05'57" (+01'14") | 1000 / 31000 | | 32 | | 06'01" (+01'18") | 1000 / 32000 | | 33 | | 06'16" (+01'33") | 1000 / 33000 | | 34 | | 06'37" (+01'54") | 1000 / 34000 | | 35 | | 06'26" (+01'43") | 1000 / 35000 | | 36 | | 04'43" | 1000 / 36000 | | 37 | | 05'26" (+00'43") | 1000 / 37000 | | 38 | | 10'44" (+06'01") | 1000 / 38000 | | 39 | | 06'12" (+01'29") | 1000 / 39000 | | 40 | | 06'20" (+01'37") | 1000 / 40000 | | 41 | | 08'49" (+04'06") | 1000 / 41000 | | 42 | | 07'08" (+02'25") | 1000 / 42000 | | 43 | | 06'53" (+02'10") | 1000 / 43000 |
賽後評分: 補給很豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 231.28 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'31" | 00:13'22" | | 3 | 07'58" | 00:21'20" | | 4 | 05'59" | 00:27'19" | | 5 | 06'04" | 00:33'23" | | 6 | 07'17" | 00:40'40" | | 7 | 06'12" | 00:46'52" | | 8 | 06'42" | 00:53'34" | | 9 | 06'37" | 01:00'11" | | 10 | 05'21" | 01:05'32" | | 11 | 06'05" | 01:11'37" | | 12 | 06'30" | 01:18'07" | | 13 | 06'06" | 01:24'13" | | 14 | 07'23" | 01:31'36" | | 15 | 06'24" | 01:38'00" | | 16 | 06'35" | 01:44'35" | | 17 | 06'06" | 01:50'41" | | 18 | 06'47" | 01:57'28" | | 19 | 07'28" | 02:04'56" | | 20 | 06'44" | 02:11'40" | | 21 | 06'40" | 02:18'20" | | 22 | 12'44" | 02:31'04" | | 23 | 06'23" | 02:37'27" | | 24 | 05'57" | 02:43'24" | | 25 | 08'43" | 02:52'07" | | 26 | 06'21" | 02:58'28" | | 27 | 07'29" | 03:05'57" | | 28 | 05'53" | 03:11'50" | | 29 | 06'18" | 03:18'08" | | 30 | 07'43" | 03:25'51" | | 31 | 05'20" | 03:31'11" | | 32 | 06'02" | 03:37'13" | | 33 | 06'16" | 03:43'29" | | 34 | 06'38" | 03:50'07" | | 35 | 06'26" | 03:56'33" | | 36 | 04'44" | 04:01'17" | | 37 | 05'27" | 04:06'44" | | 38 | 10'45" | 04:17'29" | | 39 | 06'13" | 04:23'42" | | 40 | 06'20" | 04:30'02" | | 41 | 08'50" | 04:38'52" | | 42 | 07'09" | 04:46'01" | | 43 | 06'53" | 04:52'54" | | 43.2 | 06'08" | 04:53'59" |
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