10.1 km | 01:17:08 | 07:39/km日期: 2023-02-19 06:22 - 總爬升: 365 m - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98%
Pace: 09'20" / 08'02" / 07'56" / 08'45" / 10'10" / 09'39" / 05'52" / 05'29" / 05'48" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'06") | 1000 / 1000 |
| 2 | | 08'01" (+02'32") | 1000 / 2000 |
| 3 | | 07'55" (+02'26") | 1000 / 3000 |
| 4 | | 08'45" (+03'16") | 1000 / 4000 |
| 5 | | 10'10" (+04'41") | 1000 / 5000 |
| 6 | | 09'38" (+04'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 221.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'02" | 00:17'22" |
| 3 | 07'56" | 00:25'18" |
| 4 | 08'45" | 00:34'03" |
| 5 | 10'10" | 00:44'13" |
| 6 | 09'39" | 00:53'52" |
| 7 | 05'52" | 00:59'44" |
| 8 | 05'29" | 01:05'13" |
| 9 | 05'48" | 01:11'01" |
| 10 | 05'31" | 01:16'32" |
| 10.1 | 05'14" | 01:16'54" |
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