10.3 km | 01:00:29 | 05:54/km日期: 2015-12-03 18:25 - 平均心率: 156 - 卡路里: 720 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'46" / 05'56" / 05'56" / 05'57" / 05'54" / 05'52" / 06'01" / 06'04" / 05'57" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 688 / 7688 |
| 9 | | 05'58" (+00'25") | 1000 / 8688 |
| 10 | | 05'33" | 461 / 9150 |
| 11 | | 05'46" (+00'13") | 1000 / 10150 |
| 12 | | 06'01" (+00'28") | 100 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 125.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 06'01" | 00:41'22" |
| 8 | 06'04" | 00:47'26" |
| 9 | 05'57" | 00:53'23" |
| 10 | 05'44" | 00:59'07" |
| 10.3 | 05'27" | 01:00'29" |
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