22.8 km | 01:46:25 | 04:40/km日期: 2023-02-25 07:04 - 總爬升: 418 m - 平均心率: 152 - 卡路里: 1106 Cal - 平均步頻: 180
Pace: 06'05" / 05'05" / 05'16" / 05'21" / 05'12" / 04'54" / 05'29" / 04'17" / 04'38" / 04'55" / 04'46" / 05'12" / 04'24" / 04'42" / 04'50" / 04'54" / 05'26" / 04'26" / 06'10" / 04'21" / 06'53" / 05'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'04" (+00'51") | 1000 / 2000 |
| 3 | | 04'57" (+00'44") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 04'53" (+00'40") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'16" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'41") | 1000 / 10000 |
| 11 | | 04'46" (+00'33") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'23" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" (+00'29") | 1000 / 14000 |
| 15 | | 04'49" (+00'36") | 1000 / 15000 |
| 16 | | 04'54" (+00'41") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'25" (+00'12") | 1000 / 18000 |
| 19 | | 04'47" (+00'34") | 1000 / 19000 |
| 20 | | 04'15" (+00'02") | 1000 / 20000 |
| 21 | | 04'38" (+00'25") | 1000 / 21000 |
| 22 | | 04'47" (+00'34") | 1000 / 22000 |
| 23 | | 04'30" (+00'17") | 751 / 22751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'05" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 04'54" | 00:31'53" |
| 7 | 05'29" | 00:37'22" |
| 8 | 04'17" | 00:41'39" |
| 9 | 04'38" | 00:46'17" |
| 10 | 04'55" | 00:51'12" |
| 11 | 04'46" | 00:55'58" |
| 12 | 05'12" | 01:01'10" |
| 13 | 04'24" | 01:05'34" |
| 14 | 04'42" | 01:10'16" |
| 15 | 04'50" | 01:15'06" |
| 16 | 04'54" | 01:20'00" |
| 17 | 05'26" | 01:25'26" |
| 18 | 04'26" | 01:29'52" |
| 19 | 06'10" | 01:36'02" |
| 20 | 04'21" | 01:40'23" |
| 21 | 06'53" | 01:47'16" |
| 22 | 05'07" | 01:52'23" |
| 22.8 | 05'31" | 01:56'32" |
留言 
展開計圈分析
