10.0 km | 00:54:36 | 05:27/km日期: 2015-12-04 20:47 - 地點: 中正體育場 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'32" / 04'48" / 04'32" / 06'08" / 04'56" / 05'36" / 05'08" / 05'20" / 05'20" / 07'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1002 / 2003 |
| 3 | | 04'34" | 1004 / 3008 |
| 4 | | 06'03" (+01'29") | 994 / 4002 |
| 5 | | 04'56" (+00'22") | 999 / 5001 |
| 6 | | 05'35" (+01'01") | 1008 / 6009 |
| 7 | | 05'09" (+00'35") | 994 / 7003 |
| 8 | | 05'20" (+00'46") | 998 / 8001 |
| 9 | | 05'19" (+00'45") | 1000 / 9002 |
| 10 | | 07'18" (+02'44") | 998 / 10000 |
| 11 | | 00'00" | 0 / 10000 |
12月累積里程 :
210.39 km 
白D2 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'48" | 00:10'20" |
| 3 | 04'32" | 00:14'52" |
| 4 | 06'08" | 00:21'00" |
| 5 | 04'56" | 00:25'56" |
| 6 | 05'36" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'20" | 00:42'00" |
| 9 | 05'20" | 00:47'20" |
| 10 | 07'12" | 00:54'32" |
| 10.0 | 66'40" | 00:54'36" |
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