14.1 km | 01:13:56 | 05:15/km日期: 2015-12-05 06:35 - 地點: 黑白造 - 天氣: 有點冷 - 卡路里: 1076 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'16" / 05'16" / 05'12" / 05'12" / 05'28" / 05'28" / 05'28" / 05'08" / 05'12" / 05'08" / 05'08" / 05'20" / 05'12" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1006 / 1006 |
| 2 | | 05'17" (+00'08") | 996 / 2001 |
| 3 | | 05'11" (+00'02") | 1002 / 3003 |
| 4 | | 05'14" (+00'05") | 1002 / 4006 |
| 5 | | 05'28" (+00'19") | 1000 / 5007 |
| 6 | | 05'30" (+00'21") | 994 / 6000 |
| 7 | | 05'27" (+00'18") | 997 / 6997 |
| 8 | | 05'09" | 1008 / 8007 |
| 9 | | 05'11" (+00'02") | 1000 / 9007 |
| 10 | | 05'09" | 996 / 10003 |
| 11 | | 05'09" | 997 / 11000 |
| 12 | | 05'20" (+00'11") | 999 / 11999 |
| 13 | | 05'11" (+00'02") | 1002 / 13001 |
| 14 | | 05'12" (+00'03") | 1002 / 14003 |
| 15 | | 06'24" (+01'15") | 26 / 14029 |
12月累積里程 : 108.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'28" | 00:26'24" |
| 6 | 05'28" | 00:31'52" |
| 7 | 05'28" | 00:37'20" |
| 8 | 05'08" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 10 | 05'08" | 00:52'48" |
| 11 | 05'08" | 00:57'56" |
| 12 | 05'20" | 01:03'16" |
| 13 | 05'12" | 01:08'28" |
| 14 | 05'12" | 01:13'40" |
| 14.0 | 09'11" | 01:13'56" |
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