15.0 km | 01:20:03 | 05:20/km日期: 2023-02-22 12:43 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 05'26" / 05'32" / 05'16" / 05'00" / 05'12" / 05'04" / 05'16" / 05'20" / 05'24" / 05'21" / 06'57" / 05'28" / 05'51" / 05'16" / 05'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'51" (+00'52") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 02'21" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'00" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 05'16" | 00:36'46" |
| 8 | 05'20" | 00:42'06" |
| 9 | 05'24" | 00:47'30" |
| 10 | 05'21" | 00:52'51" |
| 11 | 06'57" | 00:59'48" |
| 12 | 05'28" | 01:05'16" |
| 13 | 05'51" | 01:11'07" |
| 14 | 05'16" | 01:16'23" |
| 15 | 05'25" | 01:21'48" |
| 15.0 | 02'25" | 01:21'49" |
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