13.7 km | 01:47:29 | 07:50/km日期: 2023-02-25 06:20 - 總爬升: 341 m - 平均心率: 136 - 卡路里: 1050 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 76%
Pace: 09'13" / 08'21" / 06'24" / 06'23" / 06'04" / 05'40" / 06'06" / 06'03" / 06'08" / 11'57" / 06'14" / 06'11" / 32'28" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'49") | 1000 / 1000 |
| 2 | | 08'20" (+02'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 11'56" (+06'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 12'25" (+06'45") | 1000 / 13000 |
| 14 | | 14'28" (+08'48") | 695 / 13695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 577.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'21" | 00:17'34" |
| 3 | 06'24" | 00:23'58" |
| 4 | 06'23" | 00:30'21" |
| 5 | 06'04" | 00:36'25" |
| 6 | 05'40" | 00:42'05" |
| 7 | 06'06" | 00:48'11" |
| 8 | 06'03" | 00:54'14" |
| 9 | 06'08" | 01:00'22" |
| 10 | 11'57" | 01:12'19" |
| 11 | 06'14" | 01:18'33" |
| 12 | 06'11" | 01:24'44" |
| 13 | 32'28" | 01:57'12" |
| 13.7 | 13'45" | 02:06'46" |
展開計圈分析
留言 
