12.0 km | 01:01:12 | 05:05/km日期: 2015-12-03 18:51 - 地點: 佳里多摩市 - 天氣: 晴(涼) - 卡路里: 991 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'17" / 04'51" / 04'49" / 04'45" / 04'40" / 04'28" / 05'12" / 04'53" / 05'26" / 05'36" / 05'28" / 05'13" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1003 / 1003 |
| 2 | | 04'51" (+00'23") | 999 / 2002 |
| 3 | | 04'47" (+00'19") | 1010 / 3013 |
| 4 | | 04'45" (+00'17") | 999 / 4013 |
| 5 | | 04'40" (+00'12") | 1011 / 5025 |
| 6 | | 04'28" | 1008 / 6033 |
| 7 | | 05'10" (+00'42") | 1001 / 7035 |
| 8 | | 04'56" (+00'28") | 1010 / 8045 |
| 9 | | 05'26" (+00'58") | 1002 / 9048 |
| 10 | | 05'34" (+01'06") | 1003 / 10051 |
| 11 | | 05'27" (+00'59") | 1010 / 11062 |
| 12 | | 05'11" (+00'43") | 1006 / 12069 |
12月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'45" | 00:19'42" |
| 5 | 04'40" | 00:24'22" |
| 6 | 04'28" | 00:28'50" |
| 7 | 05'12" | 00:34'02" |
| 8 | 04'53" | 00:38'55" |
| 9 | 05'26" | 00:44'21" |
| 10 | 05'36" | 00:49'57" |
| 11 | 05'28" | 00:55'25" |
| 12 | 05'13" | 01:00'38" |
| 12.0 | 15'18" | 01:01'12" |
展開計圈分析
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