10.0 km | 00:59:11 | 05:54/km日期: 2015-12-04 06:14 - 卡路里: 719 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'02" / 06'35" / 07'38" / 05'47" / 05'35" / 05'38" / 05'20" / 05'14" / 05'11" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'13") | 1000 / 1000 |
| 2 | | 06'35" (+01'47") | 1000 / 2000 |
| 3 | | 09'40" (+04'52") | 410 / 2410 |
| 4 | | 06'15" (+01'27") | 384 / 2794 |
| 5 | | 05'49" (+01'01") | 389 / 3184 |
| 6 | | 05'45" (+00'57") | 394 / 3578 |
| 7 | | 05'41" (+00'53") | 395 / 3974 |
| 8 | | 05'33" (+00'45") | 402 / 4376 |
| 9 | | 05'36" (+00'48") | 400 / 4776 |
| 10 | | 05'35" (+00'47") | 394 / 5171 |
| 11 | | 05'36" (+00'48") | 399 / 5571 |
| 12 | | 05'41" (+00'53") | 398 / 5970 |
| 13 | | 05'34" (+00'46") | 392 / 6363 |
| 14 | | 05'21" (+00'33") | 402 / 6765 |
| 15 | | 05'06" (+00'18") | 392 / 7158 |
| 16 | | 05'11" (+00'23") | 387 / 7546 |
| 17 | | 05'19" (+00'31") | 393 / 7939 |
| 18 | | 05'31" (+00'43") | 384 / 8324 |
| 19 | | 05'08" (+00'20") | 386 / 8710 |
| 20 | | 04'48" | 393 / 9103 |
| 21 | | 05'03" (+00'15") | 388 / 9492 |
| 22 | | 05'10" (+00'22") | 531 / 10024 |
12月累積里程 : 323.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 07'38" | 00:21'15" |
| 4 | 05'47" | 00:27'02" |
| 5 | 05'35" | 00:32'37" |
| 6 | 05'38" | 00:38'15" |
| 7 | 05'20" | 00:43'35" |
| 8 | 05'14" | 00:48'49" |
| 9 | 05'11" | 00:54'00" |
| 10 | 05'04" | 00:59'04" |
| 10.0 | 04'49" | 00:59'11" |
展開計圈分析
留言 
