10.1 km | 00:54:17 | 05:22/km日期: 2023-02-23 19:26 - 平均心率: 158 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 95%
Pace: 05'51" / 05'36" / 05'30" / 05'24" / 05'24" / 05'29" / 05'13" / 05'05" / 05'14" / 05'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 163.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'13" | 00:38'27" |
| 8 | 05'05" | 00:43'32" |
| 9 | 05'14" | 00:48'46" |
| 10 | 05'01" | 00:53'47" |
| 10.1 | 05'14" | 00:54'18" |
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