9.1 km | 00:48:37 | 05:19/km日期: 2023-02-22 18:40 - 平均心率: 170 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99%
Pace: 05'25" / 05'59" / 05'03" / 04'33" / 04'42" / 04'40" / 06'21" / 06'05" / 05'20" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 361 / 361 |
| 2 | | 05'19" (+00'49") | 350 / 712 |
| 3 | | 05'22" (+00'52") | 346 / 1059 |
| 4 | | 06'07" (+01'37") | 356 / 1416 |
| 5 | | 06'01" (+01'31") | 353 / 1769 |
| 6 | | 05'43" (+01'13") | 355 / 2124 |
| 7 | | 05'43" (+01'13") | 352 / 2477 |
| 8 | | 04'36" (+00'06") | 325 / 2802 |
| 9 | | 04'33" (+00'03") | 328 / 3131 |
| 10 | | 04'33" (+00'03") | 329 / 3460 |
| 11 | | 04'30" | 332 / 3793 |
| 12 | | 04'32" (+00'02") | 322 / 4116 |
| 13 | | 04'38" (+00'08") | 319 / 4435 |
| 14 | | 04'40" (+00'10") | 317 / 4753 |
| 15 | | 04'38" (+00'08") | 316 / 5069 |
| 16 | | 04'53" (+00'23") | 317 / 5386 |
| 17 | | 04'41" (+00'11") | 319 / 5706 |
| 18 | | 04'41" (+00'11") | 319 / 6026 |
| 19 | | 06'34" (+02'04") | 326 / 6353 |
| 20 | | 06'11" (+01'41") | 309 / 6662 |
| 21 | | 06'02" (+01'32") | 314 / 6977 |
| 22 | | 06'09" (+01'39") | 313 / 7290 |
| 23 | | 06'03" (+01'33") | 313 / 7604 |
| 24 | | 06'08" (+01'38") | 315 / 7919 |
| 25 | | 05'44" (+01'14") | 313 / 8233 |
| 26 | | 05'36" (+01'06") | 311 / 8544 |
| 27 | | 05'23" (+00'53") | 308 / 8853 |
| 28 | | 04'26" | 266 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'59" | 00:11'24" |
| 3 | 05'03" | 00:16'27" |
| 4 | 04'33" | 00:21'00" |
| 5 | 04'42" | 00:25'42" |
| 6 | 04'40" | 00:30'22" |
| 7 | 06'21" | 00:36'43" |
| 8 | 06'05" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 9.1 | 04'10" | 00:48'38" |
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