14.9 km | 01:50:36 | 07:26/km日期: 2015-11-29 06:07 - 總爬升: 182 m - 平均心率: 161 - 卡路里: 841 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'57" / 06'23" / 06'12" / 06'35" / 07'35" / 07'14" / 08'34" / 08'11" / 07'19" / 07'50" / 07'41" / 07'38" / 07'32" / 07'43" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 07'35" (+01'23") | 1000 / 5000 |
| 6 | | 07'14" (+01'02") | 1000 / 6000 |
| 7 | | 08'33" (+02'21") | 1000 / 7000 |
| 8 | | 08'10" (+01'58") | 1000 / 8000 |
| 9 | | 07'19" (+01'07") | 1000 / 9000 |
| 10 | | 07'49" (+01'37") | 1000 / 10000 |
| 11 | | 07'41" (+01'29") | 1000 / 11000 |
| 12 | | 07'38" (+01'26") | 1000 / 12000 |
| 13 | | 07'32" (+01'20") | 1000 / 13000 |
| 14 | | 07'42" (+01'30") | 1000 / 14000 |
| 15 | | 08'18" (+02'06") | 867 / 14867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 90.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'35" | 00:26'07" |
| 5 | 07'35" | 00:33'42" |
| 6 | 07'14" | 00:40'56" |
| 7 | 08'34" | 00:49'30" |
| 8 | 08'11" | 00:57'41" |
| 9 | 07'19" | 01:05'00" |
| 10 | 07'50" | 01:12'50" |
| 11 | 07'41" | 01:20'31" |
| 12 | 07'38" | 01:28'09" |
| 13 | 07'32" | 01:35'41" |
| 14 | 07'43" | 01:43'24" |
| 14.9 | 08'18" | 01:50'36" |
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