10.0 km | 00:50:30 | 05:01/km日期: 2015-12-03 14:41 - 地點: 國中 - 天氣: 涼 - 卡路里: 729 Cal - 總步數: 9624 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 42%
Pace: 05'07" / 04'50" / 05'01" / 05'08" / 05'14" / 05'01" / 05'00" / 04'59" / 05'04" / 04'48" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'21") | 1004 / 1004 | 192 / 101 |
| 2 | | 04'49" (+00'05") | 1002 / 2006 | 192 / 107 |
| 3 | | 04'59" (+00'15") | 1004 / 3011 | 192 / 104 |
| 4 | | 05'07" (+00'23") | 1010 / 4021 | 192 / 101 |
| 5 | | 05'11" (+00'27") | 1006 / 5028 | 189 / 101 |
| 6 | | 05'00" (+00'16") | 1002 / 6030 | 191 / 104 |
| 7 | | 05'00" (+00'16") | 1007 / 7038 | 189 / 105 |
| 8 | | 04'57" (+00'13") | 1005 / 8043 | 189 / 106 |
| 9 | | 05'01" (+00'17") | 1007 / 9051 | 187 / 105 |
| 10 | | 04'44" | 1000 / 10051 | 189 / 111 |
12月累積里程 :
300.94 km 
MIZUNO wave rider 18 累積 :
3008.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'14" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 05'00" | 00:35'21" |
| 8 | 04'59" | 00:40'20" |
| 9 | 05'04" | 00:45'24" |
| 10 | 04'48" | 00:50'12" |
| 10.0 | 08'00" | 00:50'30" |
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