8.1 km | 00:48:58 | 06:03/km日期: 2023-02-22 05:34 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 91%
Pace: 05'52" / 05'44" / 05'51" / 06'01" / 06'07" / 06'03" / 06'15" / 06'32" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'07") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'50" (+00'06") | 1000 / 3000 |
4 | | 06'01" (+00'17") | 1000 / 4000 |
5 | | 06'07" (+00'23") | 1000 / 5000 |
6 | | 06'03" (+00'19") | 1000 / 6000 |
7 | | 06'14" (+00'30") | 1000 / 7000 |
8 | | 06'31" (+00'47") | 1000 / 8000 |
9 | | 06'26" (+00'42") | 86 / 8086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 141.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 06'01" | 00:23'28" |
5 | 06'07" | 00:29'35" |
6 | 06'03" | 00:35'38" |
7 | 06'15" | 00:41'53" |
8 | 06'32" | 00:48'25" |
8.1 | 06'33" | 00:48'59" |