18.7 km | 01:42:41 | 05:29/km日期: 2023-02-23 06:25 - 總爬升: 233 m - 平均心率: 144 - 卡路里: 940 Cal - 平均步頻: 170
Pace: 05'58" / 05'48" / 05'12" / 06'06" / 05'20" / 05'16" / 05'35" / 05'49" / 05'08" / 05'13" / 05'13" / 05'13" / 05'22" / 05'32" / 06'45" / 05'19" / 05'49" / 06'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'42") | 1000 / 15000 |
| 16 | | 05'18" (+00'13") | 1000 / 16000 |
| 17 | | 05'49" (+00'44") | 1000 / 17000 |
| 18 | | 06'01" (+00'56") | 1000 / 18000 |
| 19 | | 06'26" (+01'21") | 683 / 18683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'12" | 00:16'58" |
| 4 | 06'06" | 00:23'04" |
| 5 | 05'20" | 00:28'24" |
| 6 | 05'16" | 00:33'40" |
| 7 | 05'35" | 00:39'15" |
| 8 | 05'49" | 00:45'04" |
| 9 | 05'08" | 00:50'12" |
| 10 | 05'13" | 00:55'25" |
| 11 | 05'13" | 01:00'38" |
| 12 | 05'13" | 01:05'51" |
| 13 | 05'22" | 01:11'13" |
| 14 | 05'32" | 01:16'45" |
| 15 | 06'45" | 01:23'30" |
| 16 | 05'19" | 01:28'49" |
| 17 | 05'49" | 01:34'38" |
| 18 | 06'02" | 01:40'40" |
| 18.7 | 06'51" | 01:45'21" |
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