10.1 km | 00:50:00 | 04:58/km日期: 2015-12-04 19:11 - 地點: 歸仁國中 - 天氣: 涼 - 卡路里: 769 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'12" / 05'08" / 05'12" / 05'00" / 05'08" / 04'52" / 04'40" / 04'52" / 05'00" / 04'44" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1006 / 1006 |
| 2 | | 05'08" (+00'26") | 997 / 2003 |
| 3 | | 05'09" (+00'27") | 1002 / 3005 |
| 4 | | 05'03" (+00'21") | 1002 / 4008 |
| 5 | | 05'05" (+00'23") | 993 / 5001 |
| 6 | | 04'52" (+00'10") | 999 / 6000 |
| 7 | | 04'45" (+00'03") | 999 / 6999 |
| 8 | | 04'50" (+00'08") | 1008 / 8007 |
| 9 | | 05'03" (+00'21") | 996 / 9003 |
| 10 | | 04'42" | 1000 / 10003 |
| 11 | | 04'25" | 49 / 10052 |
12月累積里程 : 108.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 05'08" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 04'40" | 00:35'12" |
| 8 | 04'52" | 00:40'04" |
| 9 | 05'00" | 00:45'04" |
| 10 | 04'44" | 00:49'48" |
| 10.1 | 03'50" | 00:50'00" |
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