8.3 km | 00:51:42 | 06:13/km日期: 2023-02-23 08:02 - 平均心率: 137 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 07'25" / 06'33" / 06'02" / 05'56" / 05'44" / 05'43" / 05'46" / 06'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'58") | 404 / 404 |
| 2 | | 07'24" (+01'43") | 414 / 819 |
| 3 | | 06'43" (+01'02") | 414 / 1233 |
| 4 | | 06'31" (+00'50") | 417 / 1651 |
| 5 | | 06'16" (+00'35") | 417 / 2069 |
| 6 | | 06'03" (+00'22") | 417 / 2487 |
| 7 | | 06'04" (+00'23") | 415 / 2902 |
| 8 | | 05'51" (+00'10") | 411 / 3313 |
| 9 | | 05'53" (+00'12") | 416 / 3729 |
| 10 | | 05'52" (+00'11") | 417 / 4146 |
| 11 | | 05'49" (+00'08") | 418 / 4564 |
| 12 | | 05'44" (+00'03") | 414 / 4978 |
| 13 | | 05'47" (+00'06") | 417 / 5396 |
| 14 | | 05'41" | 418 / 5815 |
| 15 | | 05'45" (+00'04") | 418 / 6233 |
| 16 | | 05'42" (+00'01") | 420 / 6654 |
| 17 | | 05'46" (+00'05") | 419 / 7073 |
| 18 | | 06'00" (+00'19") | 412 / 7486 |
| 19 | | 06'48" (+01'07") | 419 / 7906 |
| 20 | | 06'58" (+01'17") | 410 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 94.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'33" | 00:13'58" |
| 3 | 06'02" | 00:20'00" |
| 4 | 05'56" | 00:25'56" |
| 5 | 05'44" | 00:31'40" |
| 6 | 05'43" | 00:37'23" |
| 7 | 05'46" | 00:43'09" |
| 8 | 06'26" | 00:49'35" |
| 8.3 | 06'46" | 00:51'44" |
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