50.4 km | 05:42:26 | 06:47/km日期: 2023-02-23 05:45 - 地點: 鳳山-林邊 - 平均心率: 163 - 卡路里: 2722 Cal - 總步數: 53338 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 91%
Pace: 06'28" / 05'55" / 06'24" / 06'39" / 06'23" / 05'42" / 06'11" / 06'41" / 05'25" / 05'42" / 05'29" / 05'34" / 07'31" / 07'44" / 05'28" / 05'22" / 05'24" / 06'38" / 05'26" / 05'37" / 05'33" / 05'58" / 05'43" / 16'19" / 08'05" / 05'54" / 05'58" / 05'58" / 05'47" / 05'46" / 06'32" / 06'10" / 05'53" / 05'44" / 05'45" / 06'50" / 05'48" / 06'24" / 06'17" / 05'48" / 05'56" / 08'27" / 06'16" / 22'04" / 08'07" / 06'34" / 06'46" / 06'23" / 07'55" / 05'48" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'07") | 1001 / 1001 | 166 / 92 |
| 2 | | 05'54" (+00'34") | 1002 / 2003 | 174 / 97 |
| 3 | | 06'29" (+01'09") | 1000 / 3004 | 167 / 91 |
| 4 | | 06'37" (+01'17") | 1003 / 4007 | 170 / 88 |
| 5 | | 06'25" (+01'05") | 1000 / 5008 | 170 / 91 |
| 6 | | 05'41" (+00'21") | 1002 / 6010 | 181 / 96 |
| 7 | | 06'11" (+00'51") | 1001 / 7012 | 175 / 92 |
| 8 | | 06'39" (+01'19") | 1000 / 8012 | 157 / 95 |
| 9 | | 05'48" (+00'28") | 1002 / 9015 | 171 / 100 |
| 10 | | 05'20" | 1002 / 10017 | 178 / 104 |
| 11 | | 05'32" (+00'12") | 1002 / 11019 | 178 / 101 |
| 12 | | 05'32" (+00'12") | 1002 / 12022 | 176 / 102 |
| 13 | | 07'33" (+02'13") | 1002 / 13024 | 137 / 96 |
| 14 | | 07'51" (+02'31") | 1000 / 14024 | 150 / 84 |
| 15 | | 05'26" (+00'06") | 1000 / 15025 | 176 / 104 |
| 16 | | 05'20" | 1000 / 16026 | 176 / 105 |
| 17 | | 05'23" (+00'03") | 1002 / 17028 | 177 / 104 |
| 18 | | 06'37" (+01'17") | 1000 / 18029 | 157 / 95 |
| 19 | | 05'31" (+00'11") | 1001 / 19031 | 176 / 102 |
| 20 | | 05'36" (+00'16") | 1001 / 20033 | 175 / 101 |
| 21 | | 05'34" (+00'14") | 1000 / 21033 | 175 / 101 |
| 22 | | 05'57" (+00'37") | 1000 / 22033 | 172 / 97 |
| 23 | | 05'42" (+00'22") | 1000 / 23033 | 174 / 100 |
| 24 | | 18'03" (+12'43") | 1000 / 24034 | 83 / 66 |
| 25 | | 06'24" (+01'04") | 1002 / 25036 | 172 / 90 |
| 26 | | 05'56" (+00'36") | 1002 / 26038 | 175 / 95 |
| 27 | | 05'57" (+00'37") | 1001 / 27040 | 174 / 96 |
| 28 | | 06'02" (+00'42") | 1000 / 28040 | 172 / 95 |
| 29 | | 05'43" (+00'23") | 1000 / 29041 | 173 / 100 |
| 30 | | 05'46" (+00'26") | 1001 / 30043 | 172 / 100 |
| 31 | | 06'56" (+01'36") | 1002 / 31045 | 151 / 94 |
| 32 | | 05'45" (+00'25") | 1000 / 32046 | 173 / 100 |
| 33 | | 05'54" (+00'34") | 1001 / 33047 | 172 / 98 |
| 34 | | 05'44" (+00'24") | 1001 / 34049 | 172 / 100 |
| 35 | | 06'20" (+01'00") | 1002 / 35051 | 159 / 99 |
| 36 | | 06'13" (+00'53") | 1001 / 36053 | 162 / 98 |
| 37 | | 05'49" (+00'29") | 1001 / 37054 | 172 / 99 |
| 38 | | 06'24" (+01'04") | 1001 / 38055 | 161 / 96 |
| 39 | | 06'17" (+00'57") | 1001 / 39057 | 170 / 93 |
| 40 | | 05'49" (+00'29") | 1000 / 40057 | 173 / 98 |
| 41 | | 06'49" (+01'29") | 1001 / 41058 | 158 / 92 |
| 42 | | 07'57" (+02'37") | 1000 / 42059 | 144 / 86 |
| 43 | | 05'55" (+00'35") | 1001 / 43061 | 174 / 96 |
| 44 | | 23'41" (+18'21") | 1001 / 44062 | 63 / 66 |
| 45 | | 06'32" (+01'12") | 1000 / 45062 | 172 / 88 |
| 46 | | 06'34" (+01'14") | 1000 / 46062 | 171 / 88 |
| 47 | | 06'44" (+01'24") | 1001 / 47064 | 168 / 88 |
| 48 | | 06'24" (+01'04") | 1000 / 48064 | 171 / 91 |
| 49 | | 07'50" (+02'30") | 1000 / 49065 | 142 / 89 |
| 50 | | 05'51" (+00'31") | 1001 / 50067 | 170 / 100 |
| 51 | | 09'06" (+03'46") | 345 / 50412 | 116 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
526.11 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'39" | 00:25'26" |
| 5 | 06'23" | 00:31'49" |
| 6 | 05'42" | 00:37'31" |
| 7 | 06'11" | 00:43'42" |
| 8 | 06'41" | 00:50'23" |
| 9 | 05'25" | 00:55'48" |
| 10 | 05'42" | 01:01'30" |
| 11 | 05'29" | 01:06'59" |
| 12 | 05'34" | 01:12'33" |
| 13 | 07'31" | 01:20'04" |
| 14 | 07'44" | 01:27'48" |
| 15 | 05'28" | 01:33'16" |
| 16 | 05'22" | 01:38'38" |
| 17 | 05'24" | 01:44'02" |
| 18 | 06'38" | 01:50'40" |
| 19 | 05'26" | 01:56'06" |
| 20 | 05'37" | 02:01'43" |
| 21 | 05'33" | 02:07'16" |
| 22 | 05'58" | 02:13'14" |
| 23 | 05'43" | 02:18'57" |
| 24 | 16'19" | 02:35'16" |
| 25 | 08'05" | 02:43'21" |
| 26 | 05'54" | 02:49'15" |
| 27 | 05'58" | 02:55'13" |
| 28 | 05'58" | 03:01'11" |
| 29 | 05'47" | 03:06'58" |
| 30 | 05'46" | 03:12'44" |
| 31 | 06'32" | 03:19'16" |
| 32 | 06'10" | 03:25'26" |
| 33 | 05'53" | 03:31'19" |
| 34 | 05'44" | 03:37'03" |
| 35 | 05'45" | 03:42'48" |
| 36 | 06'50" | 03:49'38" |
| 37 | 05'48" | 03:55'26" |
| 38 | 06'24" | 04:01'50" |
| 39 | 06'17" | 04:08'07" |
| 40 | 05'48" | 04:13'55" |
| 41 | 05'56" | 04:19'51" |
| 42 | 08'27" | 04:28'18" |
| 43 | 06'16" | 04:34'34" |
| 44 | 22'04" | 04:56'38" |
| 45 | 08'07" | 05:04'45" |
| 46 | 06'34" | 05:11'19" |
| 47 | 06'46" | 05:18'05" |
| 48 | 06'23" | 05:24'28" |
| 49 | 07'55" | 05:32'23" |
| 50 | 05'48" | 05:38'11" |
| 50.4 | 10'14" | 05:42'26" |
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