10.2 km | 01:00:18 | 05:56/km日期: 2023-02-22 04:52 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75%
Pace: 05'52" / 05'44" / 05'41" / 05'49" / 05'55" / 05'53" / 06'02" / 06'09" / 06'05" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 389.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 05'53" | 00:34'54" |
| 7 | 06'02" | 00:40'56" |
| 8 | 06'09" | 00:47'05" |
| 9 | 06'05" | 00:53'10" |
| 10 | 06'11" | 00:59'21" |
| 10.2 | 06'04" | 01:00'18" |
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