| 全馬 | 04:13:08 | 05:59/km | 第2馬官方成績 | 日期 | 2015-11-29 | 成績 | 04:13:08 | 總名次 | 414 / 2953 | 分組名次 | 159 / 974 | 平均速度 | 05:59/km |
Draco 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+01'04") | 00:52'57" | | 00:25'58" (+00'03") | | 00:25'55" | 00:53'25" (+00'28") | | 00:27'30" (+01'35") | | 00:29'09" (+03'14") | 01:01'04" (+08'07") | | 00:31'55" (+06'00") | | 00:34'43" (+08'48") | 01:12'28" (+19'31") | | 00:37'45" (+11'50") | |
日期: 2015-11-29 06:30 - 地點: 岡山農工 - 天氣: 熱 - 平均心率: 158 - 卡路里: 2692 Cal - 溫度: 21°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'39" (+08'51") | 189 / 189 | 2 | | 05'01" (+00'13") | 1000 / 1189 | 3 | | 04'48" | 1000 / 2189 | 4 | | 05'19" (+00'31") | 1000 / 3189 | 5 | | 05'09" (+00'21") | 1000 / 4189 |
6 | | 04'57" (+00'09") | 1000 / 5189 | 7 | | 05'55" (+01'07") | 1000 / 6189 | 8 | | 04'55" (+00'07") | 1000 / 7189 | 9 | | 04'55" (+00'07") | 1000 / 8189 | 10 | | 04'58" (+00'10") | 1000 / 9189 | 11 | | 05'17" (+00'29") | 1000 / 10189 | 12 | | 05'02" (+00'14") | 1000 / 11189 | 13 | | 05'01" (+00'13") | 1000 / 12189 | 14 | | 05'31" (+00'43") | 1000 / 13189 | 15 | | 05'08" (+00'20") | 1000 / 14189 | 16 | | 05'25" (+00'37") | 1000 / 15189 | 17 | | 05'23" (+00'35") | 1000 / 16189 | 18 | | 05'17" (+00'29") | 1000 / 17189 | 19 | | 06'01" (+01'13") | 1000 / 18189 | 20 | | 05'18" (+00'30") | 1000 / 19189 | 21 | | 05'54" (+01'06") | 1000 / 20189 | 22 | | 05'13" (+00'25") | 1000 / 21189 | 23 | | 05'19" (+00'31") | 1000 / 22189 | 24 | | 05'39" (+00'51") | 1000 / 23189 | 25 | | 06'39" (+01'51") | 1000 / 24189 | 26 | | 05'48" (+01'00") | 1000 / 25189 | 27 | | 07'12" (+02'24") | 1000 / 26189 | 28 | | 05'37" (+00'49") | 1000 / 27189 | 29 | | 05'57" (+01'09") | 1000 / 28189 | 30 | | 07'22" (+02'34") | 1000 / 29189 | 31 | | 05'40" (+00'52") | 1000 / 30189 | 32 | | 06'08" (+01'20") | 1000 / 31189 | 33 | | 07'59" (+03'11") | 1000 / 32189 | 34 | | 06'02" (+01'14") | 1000 / 33189 | 35 | | 06'52" (+02'04") | 1000 / 34189 | 36 | | 08'15" (+03'27") | 1000 / 35189 | 37 | | 08'29" (+03'41") | 1000 / 36189 | 38 | | 06'37" (+01'49") | 1000 / 37189 | 39 | | 08'01" (+03'13") | 1000 / 38189 | 40 | | 08'10" (+03'22") | 1000 / 39189 | 41 | | 05'50" (+01'02") | 1000 / 40189 | 42 | | 06'19" (+01'31") | 1000 / 41189 | 43 | | 06'22" (+01'34") | 1000 / 42189 | 44 | | 23'49" (+19'01") | 118 / 42308 |
高雄Draco 第二馬,小破PB,天氣比去年熱,30k開始跑在魚塭與堤防太陽大真痛苦啊!補給還是高規格,明年再來囉! 賽前宣言: 辦的不錯的比賽一定要參加! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 116.14 km Brooks pure 累積 : 1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 04'46" | 00:11'28" | 3 | 05'08" | 00:16'36" | 4 | 05'22" | 00:21'58" | 5 | 05'01" | 00:26'59" | 6 | 05'55" | 00:32'54" | 7 | 04'55" | 00:37'49" | 8 | 04'53" | 00:42'42" | 9 | 05'01" | 00:47'43" | 10 | 05'14" | 00:52'57" | 11 | 05'05" | 00:58'02" | 12 | 05'05" | 01:03'07" | 13 | 04'54" | 01:08'01" | 14 | 05'42" | 01:13'43" | 15 | 05'09" | 01:18'52" | 16 | 05'40" | 01:24'32" | 17 | 05'17" | 01:29'49" | 18 | 06'07" | 01:35'56" | 19 | 05'10" | 01:41'06" | 20 | 05'16" | 01:46'22" | 21 | 05'57" | 01:52'19" | 22 | 05'11" | 01:57'30" | 23 | 05'42" | 02:03'12" | 24 | 06'41" | 02:09'53" | 25 | 05'38" | 02:15'31" | 26 | 06'29" | 02:22'00" | 27 | 06'27" | 02:28'27" | 28 | 05'53" | 02:34'20" | 29 | 06'11" | 02:40'31" | 30 | 06'55" | 02:47'26" | 31 | 06'02" | 02:53'28" | 32 | 07'10" | 03:00'38" | 33 | 06'57" | 03:07'35" | 34 | 06'39" | 03:14'14" | 35 | 07'55" | 03:22'09" | 36 | 09'05" | 03:31'14" | 37 | 06'29" | 03:37'43" | 38 | 07'53" | 03:45'36" | 39 | 08'19" | 03:53'55" | 40 | 05'59" | 03:59'54" | 41 | 06'22" | 04:06'16" | 42 | 05'53" | 04:12'09" | 42.3 | 14'37" | 04:16'41" |
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