19.6 km | 03:20:18 | 10:13/km日期: 2023-02-19 07:22 - 總爬升: 1487 m - 平均心率: 147 - 卡路里: 1145 Cal - 總步數: 26880 - 平均步頻: 134 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 100%
Pace: 06'28" / 06'23" / -6'-47" / 06'25" / 35'05" / 06'32" / 08'44" / 09'00" / 08'32" / 08'38" / 09'51" / 25'48" / 11'56" / 07'24" / 08'55" / 14'04" / 10'43" / 09'17" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'05") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'22" | 1000 / 2000 | 184 / 85 |
| 3 | | 10'07" (+03'45") | 1001 / 3001 | 138 / 71 |
| 4 | | 06'27" (+00'05") | 1000 / 4001 | 180 / 85 |
| 5 | | 06'22" | 1000 / 5002 | 184 / 85 |
| 6 | | 10'07" (+03'45") | 1001 / 6003 | 138 / 71 |
| 7 | | 06'39" (+00'17") | 1002 / 7005 | 186 / 80 |
| 8 | | 08'41" (+02'19") | 1001 / 8007 | 174 / 66 |
| 9 | | 09'00" (+02'38") | 1002 / 9009 | 138 / 79 |
| 10 | | 08'38" (+02'16") | 1000 / 10009 | 175 / 65 |
| 11 | | 08'56" (+02'34") | 1001 / 11011 | 167 / 66 |
| 12 | | 09'12" (+02'50") | 1001 / 12012 | 146 / 74 |
| 13 | | 26'12" (+19'50") | 1000 / 13012 | 70 / 54 |
| 14 | | 11'49" (+05'27") | 1000 / 14013 | 124 / 68 |
| 15 | | 07'54" (+01'32") | 1000 / 15013 | 163 / 77 |
| 16 | | 08'39" (+02'17") | 1001 / 16015 | 145 / 79 |
| 17 | | 14'23" (+08'01") | 1001 / 17016 | 103 / 66 |
| 18 | | 10'32" (+04'10") | 1000 / 18016 | 131 / 72 |
| 19 | | 09'56" (+03'34") | 1000 / 19017 | 142 / 70 |
| 20 | | 20'10" (+13'48") | 557 / 19574 | 74 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | -6'-47" | 00:06'04" |
| 4 | 06'25" | 00:12'29" |
| 5 | 35'05" | 00:47'34" |
| 6 | 06'32" | 00:54'06" |
| 7 | 08'44" | 01:02'50" |
| 8 | 09'00" | 01:11'50" |
| 9 | 08'32" | 01:20'22" |
| 10 | 08'38" | 01:29'00" |
| 11 | 09'51" | 01:38'51" |
| 12 | 25'48" | 02:04'39" |
| 13 | 11'56" | 02:16'35" |
| 14 | 07'24" | 02:23'59" |
| 15 | 08'55" | 02:32'54" |
| 16 | 14'04" | 02:46'58" |
| 17 | 10'43" | 02:57'41" |
| 18 | 09'17" | 03:06'58" |
| 19.6 | 08'26" | 03:20'18" |
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