11.0 km | 01:22:43 | 07:31/km日期: 2023-02-21 18:16 - 總爬升: 228 m - 平均心率: 141 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 58%
Pace: 07'07" / 07'33" / 06'59" / 08'11" / 07'00" / 07'13" / 07'48" / 07'35" / 08'35" / 07'31" / 07'55" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'08") | 1000 / 1000 |
| 2 | | 07'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'59" (+01'00") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'13" (+00'14") | 1000 / 6000 |
| 7 | | 07'47" (+00'48") | 1000 / 7000 |
| 8 | | 07'19" (+00'20") | 1000 / 8000 |
| 9 | | 08'16" (+01'17") | 1000 / 9000 |
| 10 | | 07'30" (+00'31") | 1000 / 10000 |
| 11 | | 07'54" (+00'55") | 1000 / 11000 |
| 12 | | 10'17" (+03'18") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 296.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'33" | 00:14'40" |
| 3 | 06'59" | 00:21'39" |
| 4 | 08'11" | 00:29'50" |
| 5 | 07'00" | 00:36'50" |
| 6 | 07'13" | 00:44'03" |
| 7 | 07'48" | 00:51'51" |
| 8 | 07'35" | 00:59'26" |
| 9 | 08'35" | 01:08'01" |
| 10 | 07'31" | 01:15'32" |
| 11 | 07'55" | 01:23'27" |
| 11.0 | 10'16" | 01:23'30" |
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