20.6 km | 02:18:39 | 06:44/km日期: 2023-02-19 06:40 - 平均心率: 151 - 卡路里: 1470 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98%
Pace: 05'20" / 05'18" / 05'58" / 05'33" / 05'44" / 05'55" / 05'58" / 06'07" / 06'09" / 07'55" / 06'26" / 06'26" / 07'18" / 07'37" / 07'07" / 08'01" / 07'33" / 08'05" / 07'24" / 07'33" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'52") | 1000 / 9000 |
| 10 | | 06'41" (+01'24") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 1000 / 11000 |
| 12 | | 06'25" (+01'08") | 1000 / 12000 |
| 13 | | 07'18" (+02'01") | 1000 / 13000 |
| 14 | | 07'37" (+02'20") | 1000 / 14000 |
| 15 | | 07'07" (+01'50") | 1000 / 15000 |
| 16 | | 08'01" (+02'44") | 1000 / 16000 |
| 17 | | 07'32" (+02'15") | 1000 / 17000 |
| 18 | | 08'05" (+02'48") | 1000 / 18000 |
| 19 | | 07'24" (+02'07") | 1000 / 19000 |
| 20 | | 07'32" (+02'15") | 1000 / 20000 |
| 21 | | 11'34" (+06'17") | 556 / 20556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 163.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'58" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'55" | 00:33'48" |
| 7 | 05'58" | 00:39'46" |
| 8 | 06'07" | 00:45'53" |
| 9 | 06'09" | 00:52'02" |
| 10 | 07'55" | 00:59'57" |
| 11 | 06'26" | 01:06'23" |
| 12 | 06'26" | 01:12'49" |
| 13 | 07'18" | 01:20'07" |
| 14 | 07'37" | 01:27'44" |
| 15 | 07'07" | 01:34'51" |
| 16 | 08'01" | 01:42'52" |
| 17 | 07'33" | 01:50'25" |
| 18 | 08'05" | 01:58'30" |
| 19 | 07'24" | 02:05'54" |
| 20 | 07'33" | 02:13'27" |
| 20.6 | 11'33" | 02:19'53" |
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