7.5 km | 00:48:39 | 06:31/km日期: 2015-12-04 05:33 - 卡路里: 751 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'25" / 06'37" / 06'36" / 06'12" / 05'59" / 05'53" / 05'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'07") | 1000 / 2000 |
| 3 | | 06'35" (+01'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'39" (+01'10") | 450 / 7450 |
12月累積里程 : 358.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'37" | 00:14'02" |
| 3 | 06'36" | 00:20'38" |
| 4 | 06'12" | 00:26'50" |
| 5 | 05'59" | 00:32'49" |
| 6 | 05'53" | 00:38'42" |
| 7 | 05'29" | 00:44'11" |
| 7.5 | 07'02" | 00:47'21" |
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