15.7 km | 01:48:40 | 06:55/km日期: 2015-12-01 05:28 - 總爬升: 205 m - 卡路里: 961 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'08" / 07'14" / 07'12" / 07'19" / 07'17" / 07'15" / 13'31" / 06'04" / 08'21" / 08'18" / 05'51" / 05'23" / 04'41" / 04'01" / 04'35" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+04'08") | 995 / 995 |
| 2 | | 07'13" (+03'17") | 1001 / 1996 |
| 3 | | 07'12" (+03'16") | 1013 / 3009 |
| 4 | | 07'15" (+03'19") | 989 / 3999 |
| 5 | | 07'23" (+03'27") | 1002 / 5002 |
| 6 | | 07'11" (+03'15") | 1008 / 6011 |
| 7 | | 13'28" (+09'32") | 1003 / 7014 |
| 8 | | 06'08" (+02'12") | 1001 / 8016 |
| 9 | | 08'16" (+04'20") | 998 / 9014 |
| 10 | | 08'18" (+04'22") | 1008 / 10022 |
| 11 | | 05'53" (+01'57") | 993 / 11016 |
| 12 | | 05'23" (+01'27") | 1014 / 12030 |
| 13 | | 04'37" (+00'41") | 1008 / 13038 |
| 14 | | 03'56" | 992 / 14031 |
| 15 | | 04'39" (+00'43") | 1006 / 15038 |
| 16 | | 05'06" (+01'10") | 655 / 15694 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'14" | 00:15'22" |
| 3 | 07'12" | 00:22'34" |
| 4 | 07'19" | 00:29'53" |
| 5 | 07'17" | 00:37'10" |
| 6 | 07'15" | 00:44'25" |
| 7 | 13'31" | 00:57'56" |
| 8 | 06'04" | 01:04'00" |
| 9 | 08'21" | 01:12'21" |
| 10 | 08'18" | 01:20'39" |
| 11 | 05'51" | 01:26'30" |
| 12 | 05'23" | 01:31'53" |
| 13 | 04'41" | 01:36'34" |
| 14 | 04'01" | 01:40'35" |
| 15 | 04'35" | 01:45'10" |
| 15.7 | 05'02" | 01:48'40" |
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