27.8 km | 03:54:05 | 08:25/km日期: 2023-02-19 07:15 - 總爬升: 300 m - 平均心率: 145 - 卡路里: 1926 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 87%
Pace: 07'44" / 00'04" / 05'44" / 02'46" / 06'00" / 20'56" / 00'01" / 01'26" / 17'26" / 06'57" / 04'50" / 04'27" / 05'19" / 06'36" / 05'49" / 08'29" / 07'35" / 09'13" / 08'51" / 05'55" / 05'58" / 14'15" / 10'00" / 07'54" / 10'17" / 08'24" / 10'51" / 38'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+08'29") | 1000 / 1000 |
| 2 | | 00'04" | 1000 / 2000 |
| 3 | | 05'01" (+04'57") | 1000 / 3000 |
| 4 | | 03'28" (+03'24") | 1000 / 4000 |
| 5 | | 05'59" (+05'55") | 1000 / 5000 |
| 6 | | 05'54" (+05'50") | 1000 / 6000 |
| 7 | | 07'05" (+07'01") | 1000 / 7000 |
| 8 | | 09'23" (+09'19") | 1000 / 8000 |
| 9 | | 17'24" (+17'20") | 1000 / 9000 |
| 10 | | 06'57" (+06'53") | 1000 / 10000 |
| 11 | | 04'49" (+04'45") | 1000 / 11000 |
| 12 | | 04'27" (+04'23") | 1000 / 12000 |
| 13 | | 05'18" (+05'14") | 1000 / 13000 |
| 14 | | 06'35" (+06'31") | 1000 / 14000 |
| 15 | | 05'49" (+05'45") | 1000 / 15000 |
| 16 | | 08'28" (+08'24") | 1000 / 16000 |
| 17 | | 07'35" (+07'31") | 1000 / 17000 |
| 18 | | 09'12" (+09'08") | 1000 / 18000 |
| 19 | | 08'50" (+08'46") | 1000 / 19000 |
| 20 | | 05'55" (+05'51") | 1000 / 20000 |
| 21 | | 05'58" (+05'54") | 1000 / 21000 |
| 22 | | 14'14" (+14'10") | 1000 / 22000 |
| 23 | | 10'00" (+09'56") | 1000 / 23000 |
| 24 | | 07'54" (+07'50") | 1000 / 24000 |
| 25 | | 10'16" (+10'12") | 1000 / 25000 |
| 26 | | 08'24" (+08'20") | 1000 / 26000 |
| 27 | | 10'51" (+10'47") | 1000 / 27000 |
| 28 | | 38'40" (+38'36") | 762 / 27762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 141.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 00'04" | 00:07'48" |
| 3 | 05'44" | 00:13'32" |
| 4 | 02'46" | 00:16'18" |
| 5 | 06'00" | 00:22'18" |
| 6 | 20'56" | 00:43'14" |
| 7 | 00'01" | 00:43'15" |
| 8 | 01'26" | 00:44'41" |
| 9 | 17'26" | 01:02'07" |
| 10 | 06'57" | 01:09'04" |
| 11 | 04'50" | 01:13'54" |
| 12 | 04'27" | 01:18'21" |
| 13 | 05'19" | 01:23'40" |
| 14 | 06'36" | 01:30'16" |
| 15 | 05'49" | 01:36'05" |
| 16 | 08'29" | 01:44'34" |
| 17 | 07'35" | 01:52'09" |
| 18 | 09'13" | 02:01'22" |
| 19 | 08'51" | 02:10'13" |
| 20 | 05'55" | 02:16'08" |
| 21 | 05'58" | 02:22'06" |
| 22 | 14'15" | 02:36'21" |
| 23 | 10'00" | 02:46'21" |
| 24 | 07'54" | 02:54'15" |
| 25 | 10'17" | 03:04'32" |
| 26 | 08'24" | 03:12'56" |
| 27 | 10'51" | 03:23'47" |
| 27.8 | 38'41" | 03:53'18" |
展開計圈分析
留言 
