10.4 km | 00:42:06 | 04:03/km日期: 2023-02-21 18:35 - 平均心率: 162 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 79%
Pace: 04'01" / 04'02" / 04'07" / 04'06" / 04'04" / 03'58" / 04'01" / 04'00" / 04'06" / 04'15" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'02") | 405 / 405 |
| 2 | | 04'07" (+00'13") | 405 / 810 |
| 3 | | 04'00" (+00'06") | 412 / 1223 |
| 4 | | 04'03" (+00'09") | 405 / 1629 |
| 5 | | 03'59" (+00'05") | 418 / 2047 |
| 6 | | 04'08" (+00'14") | 406 / 2453 |
| 7 | | 04'07" (+00'13") | 411 / 2864 |
| 8 | | 04'08" (+00'14") | 407 / 3272 |
| 9 | | 04'04" (+00'10") | 410 / 3682 |
| 10 | | 04'06" (+00'12") | 407 / 4089 |
| 11 | | 04'03" (+00'09") | 414 / 4504 |
| 12 | | 04'04" (+00'10") | 412 / 4917 |
| 13 | | 03'58" (+00'04") | 423 / 5340 |
| 14 | | 03'54" | 420 / 5761 |
| 15 | | 04'00" (+00'06") | 418 / 6179 |
| 16 | | 04'03" (+00'09") | 420 / 6600 |
| 17 | | 03'59" (+00'05") | 423 / 7023 |
| 18 | | 03'58" (+00'04") | 421 / 7444 |
| 19 | | 04'02" (+00'08") | 418 / 7863 |
| 20 | | 04'00" (+00'06") | 419 / 8282 |
| 21 | | 04'04" (+00'10") | 416 / 8698 |
| 22 | | 04'12" (+00'18") | 410 / 9109 |
| 23 | | 04'14" (+00'20") | 417 / 9526 |
| 24 | | 04'16" (+00'22") | 414 / 9940 |
| 25 | | 03'57" (+00'03") | 423 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.47 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'02" | 00:08'03" |
| 3 | 04'07" | 00:12'10" |
| 4 | 04'06" | 00:16'16" |
| 5 | 04'04" | 00:20'20" |
| 6 | 03'58" | 00:24'18" |
| 7 | 04'01" | 00:28'19" |
| 8 | 04'00" | 00:32'19" |
| 9 | 04'06" | 00:36'25" |
| 10 | 04'15" | 00:40'40" |
| 10.4 | 03'59" | 00:42'07" |
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