16.2 km | 01:27:53 | 05:26/km日期: 2023-02-19 07:00 - 平均心率: 145 - 卡路里: 996 Cal - 平均步頻: 192
Pace: 06'15" / 10'14" / 05'49" / 05'35" / 05'34" / 05'27" / 05'27" / 05'24" / 05'18" / 05'14" / 05'08" / 05'07" / 05'04" / 05'13" / 05'12" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'03" | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 10'14" | 00:16'29" |
| 3 | 05'49" | 00:22'18" |
| 4 | 05'35" | 00:27'53" |
| 5 | 05'34" | 00:33'27" |
| 6 | 05'27" | 00:38'54" |
| 7 | 05'27" | 00:44'21" |
| 8 | 05'24" | 00:49'45" |
| 9 | 05'18" | 00:55'03" |
| 10 | 05'14" | 01:00'17" |
| 11 | 05'08" | 01:05'25" |
| 12 | 05'07" | 01:10'32" |
| 13 | 05'04" | 01:15'36" |
| 14 | 05'13" | 01:20'49" |
| 15 | 05'12" | 01:26'01" |
| 16 | 05'12" | 01:31'13" |
| 16.2 | 05'04" | 01:32'01" |
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