17.0 km | 01:21:49 | 04:48/km日期: 2015-12-02 20:35 - 總爬升: 156 m - 地點: 運動公園甜甜圈 - 天氣: 好 - 平均心率: 150 - 卡路里: 889 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'29" / 05'11" / 04'59" / 04'51" / 04'55" / 04'50" / 04'46" / 04'44" / 04'47" / 04'49" / 04'41" / 04'48" / 04'41" / 04'43" / 04'34" / 04'31" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" (+00'25") | 1000 / 12000 |
| 13 | | 04'40" (+00'17") | 1000 / 13000 |
| 14 | | 04'42" (+00'19") | 1000 / 14000 |
| 15 | | 04'33" (+00'10") | 1000 / 15000 |
| 16 | | 04'30" (+00'07") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'54" (+00'31") | 23 / 17023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
467.54 km 
mizuno J1GA157625 (路跑鞋-白藍色) 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 04'51" | 00:20'30" |
| 5 | 04'55" | 00:25'25" |
| 6 | 04'50" | 00:30'15" |
| 7 | 04'46" | 00:35'01" |
| 8 | 04'44" | 00:39'45" |
| 9 | 04'47" | 00:44'32" |
| 10 | 04'49" | 00:49'21" |
| 11 | 04'41" | 00:54'02" |
| 12 | 04'48" | 00:58'50" |
| 13 | 04'41" | 01:03'31" |
| 14 | 04'43" | 01:08'14" |
| 15 | 04'34" | 01:12'48" |
| 16 | 04'31" | 01:17'19" |
| 17 | 04'24" | 01:21'43" |
| 17.0 | 04'14" | 01:21'49" |
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