10.0 km | 01:05:55 | 06:35/km日期: 2023-02-17 16:34 - 平均心率: 133 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 07'04" / 06'46" / 06'34" / 06'37" / 06'41" / 06'31" / 06'32" / 06'12" / 06'20" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'05") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 221.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'34" | 00:20'24" |
| 4 | 06'37" | 00:27'01" |
| 5 | 06'41" | 00:33'42" |
| 6 | 06'31" | 00:40'13" |
| 7 | 06'32" | 00:46'45" |
| 8 | 06'12" | 00:52'57" |
| 9 | 06'20" | 00:59'17" |
| 10 | 06'23" | 01:05'40" |
| 10.0 | 06'29" | 01:05'43" |
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