8.4 km | 00:44:28 | 05:19/km日期: 2015-11-30 22:05 - 卡路里: 451 Cal - 總步數: 8054 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'53" / 05'12" / 05'12" / 05'12" / 05'18" / 05'19" / 05'24" / 05'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'31") | 1003 / 1003 | 172 / 102 |
| 2 | | 05'08" | 1000 / 2004 | 179 / 108 |
| 3 | | 05'11" (+00'03") | 1000 / 3004 | 183 / 105 |
| 4 | | 05'14" (+00'06") | 1002 / 4007 | 184 / 103 |
| 5 | | 05'18" (+00'10") | 1007 / 5014 | 183 / 102 |
| 6 | | 05'15" (+00'07") | 1001 / 6016 | 181 / 104 |
| 7 | | 05'24" (+00'16") | 1008 / 7025 | 183 / 100 |
| 8 | | 05'10" (+00'02") | 1008 / 8033 | 181 / 106 |
| 9 | | 05'22" (+00'14") | 353 / 8386 | 177 / 104 |
11月累積里程 :
142.86 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'12" | 00:10'05" |
| 3 | 05'12" | 00:15'17" |
| 4 | 05'12" | 00:20'29" |
| 5 | 05'18" | 00:25'47" |
| 6 | 05'19" | 00:31'06" |
| 7 | 05'24" | 00:36'30" |
| 8 | 05'10" | 00:41'40" |
| 8.4 | 07'54" | 00:44'28" |
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