17.3 km | 02:02:54 | 07:05/km日期: 2023-02-17 10:44 - 平均心率: 144 - 卡路里: 1077 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 49%
Pace: 06'52" / 05'56" / 06'27" / 07'14" / 06'38" / 07'15" / 06'48" / 08'00" / 06'52" / 07'56" / 07'24" / 07'59" / 07'19" / 07'52" / 07'35" / 07'16" / 08'13" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'55" (+01'00") | 1000 / 6000 |
| 7 | | 06'48" (+00'53") | 1000 / 7000 |
| 8 | | 07'28" (+01'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'56") | 1000 / 9000 |
| 10 | | 07'38" (+01'43") | 1000 / 10000 |
| 11 | | 07'23" (+01'28") | 1000 / 11000 |
| 12 | | 07'41" (+01'46") | 1000 / 12000 |
| 13 | | 07'19" (+01'24") | 1000 / 13000 |
| 14 | | 07'37" (+01'42") | 1000 / 14000 |
| 15 | | 07'35" (+01'40") | 1000 / 15000 |
| 16 | | 07'15" (+01'20") | 1000 / 16000 |
| 17 | | 08'13" (+02'18") | 1000 / 17000 |
| 18 | | 07'33" (+01'38") | 314 / 17314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 89.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'56" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 07'14" | 00:26'29" |
| 5 | 06'38" | 00:33'07" |
| 6 | 07'15" | 00:40'22" |
| 7 | 06'48" | 00:47'10" |
| 8 | 08'00" | 00:55'10" |
| 9 | 06'52" | 01:02'02" |
| 10 | 07'56" | 01:09'58" |
| 11 | 07'24" | 01:17'22" |
| 12 | 07'59" | 01:25'21" |
| 13 | 07'19" | 01:32'40" |
| 14 | 07'52" | 01:40'32" |
| 15 | 07'35" | 01:48'07" |
| 16 | 07'16" | 01:55'23" |
| 17 | 08'13" | 02:03'36" |
| 17.3 | 07'31" | 02:05'58" |
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