| 6H賽-團體
練不夠的下場就是 累 辛苦
但完賽就是開心
無傷完賽
又可以開始馬拉松之路了
第15+1馬
賽前宣言: 02/11
沙克爾頓團體 個人6 H
目標70圈 賽後評分: 報團體組是錯誤的選擇 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 100.82 km  New Balance Prism 累積 : 464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'32" | 00:14'04" | | 3 | 06'33" | 00:20'37" | | 4 | 06'20" | 00:26'57" | | 5 | 06'23" | 00:33'20" | | 6 | 06'43" | 00:40'03" | | 7 | 06'36" | 00:46'39" | | 8 | 06'54" | 00:53'33" | | 9 | 06'55" | 01:00'28" | | 10 | 08'03" | 01:08'31" | | 11 | 06'46" | 01:15'17" | | 12 | 06'21" | 01:21'38" | | 13 | 06'37" | 01:28'15" | | 14 | 06'25" | 01:34'40" | | 15 | 07'52" | 01:42'32" | | 16 | 07'13" | 01:49'45" | | 17 | 06'12" | 01:55'57" | | 18 | 06'24" | 02:02'21" | | 19 | 07'39" | 02:10'00" | | 20 | 07'14" | 02:17'14" | | 21 | 06'32" | 02:23'46" | | 22 | 07'27" | 02:31'13" | | 23 | 08'18" | 02:39'31" | | 24 | 06'19" | 02:45'50" | | 25 | 08'34" | 02:54'24" | | 26 | 10'29" | 03:04'53" | | 27 | 08'45" | 03:13'38" | | 28 | 08'10" | 03:21'48" | | 29 | 09'17" | 03:31'05" | | 30 | 08'39" | 03:39'44" | | 31 | 08'03" | 03:47'47" | | 32 | 08'53" | 03:56'40" | | 33 | 09'03" | 04:05'43" | | 34 | 09'03" | 04:14'46" | | 35 | 09'08" | 04:23'54" | | 36 | 08'35" | 04:32'29" | | 37 | 08'54" | 04:41'23" | | 38 | 09'28" | 04:50'51" | | 39 | 09'46" | 05:00'37" | | 40 | 09'20" | 05:09'57" | | 41 | 09'22" | 05:19'19" | | 42 | 09'35" | 05:28'54" | | 43 | 14'03" | 05:42'57" | | 43.7 | 11'56" | 05:51'48" |
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6 H | 43.0 km | 08:22/km | 第17馬
台北市
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