11.3 km | 01:00:02 | 05:19/km日期: 2023-02-17 17:43 - 平均心率: 142 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 98%
Pace: 05'28" / 05'22" / 05'25" / 05'28" / 05'26" / 05'20" / 05'12" / 05'14" / 05'14" / 05'14" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 177.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'12" | 00:37'41" |
| 8 | 05'14" | 00:42'55" |
| 9 | 05'14" | 00:48'09" |
| 10 | 05'14" | 00:53'23" |
| 11 | 05'15" | 00:58'38" |
| 11.3 | 05'16" | 01:00'02" |
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