10.3 km | 01:02:27 | 06:03/km日期: 2023-02-18 18:00 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68%
Pace: 06'49" / 06'35" / 08'58" / 06'05" / 06'08" / 07'57" / 05'59" / 05'55" / 05'40" / 05'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'00" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 08'58" | 00:22'22" |
| 4 | 06'05" | 00:28'27" |
| 5 | 06'08" | 00:34'35" |
| 6 | 07'57" | 00:42'32" |
| 7 | 05'59" | 00:48'31" |
| 8 | 05'55" | 00:54'26" |
| 9 | 05'40" | 01:00'06" |
| 10 | 05'36" | 01:05'42" |
| 10.3 | 05'02" | 01:07'15" |
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