11.4 km | 01:46:22 | 09:19/km日期: 2023-02-11 05:47 - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 97%
Pace: 09'13" / 09'11" / 09'21" / 08'57" / 09'04" / 09'09" / 09'35" / 09'28" / 09'32" / 09'33" / 09'18" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+00'16") | 1000 / 1000 |
| 2 | | 09'10" (+00'14") | 1000 / 2000 |
| 3 | | 09'21" (+00'25") | 1000 / 3000 |
| 4 | | 08'56" | 1000 / 4000 |
| 5 | | 09'04" (+00'08") | 1000 / 5000 |
| 6 | | 09'08" (+00'12") | 1000 / 6000 |
| 7 | | 09'35" (+00'39") | 1000 / 7000 |
| 8 | | 09'27" (+00'31") | 1000 / 8000 |
| 9 | | 09'32" (+00'36") | 1000 / 9000 |
| 10 | | 09'32" (+00'36") | 1000 / 10000 |
| 11 | | 09'18" (+00'22") | 1000 / 11000 |
| 12 | | 09'42" (+00'46") | 415 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 21.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'11" | 00:18'24" |
| 3 | 09'21" | 00:27'45" |
| 4 | 08'57" | 00:36'42" |
| 5 | 09'04" | 00:45'46" |
| 6 | 09'09" | 00:54'55" |
| 7 | 09'35" | 01:04'30" |
| 8 | 09'28" | 01:13'58" |
| 9 | 09'32" | 01:23'30" |
| 10 | 09'33" | 01:33'03" |
| 11 | 09'18" | 01:42'21" |
| 11.4 | 09'42" | 01:46'23" |
留言 
展開計圈分析
