20.0 km | 01:53:52 | 05:41/km日期: 2023-02-17 05:19 - 平均心率: 169 - 卡路里: 1488 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66%
Pace: 06'28" / 06'19" / 06'22" / 05'23" / 05'19" / 05'18" / 05'08" / 05'18" / 05'29" / 05'10" / 05'06" / 05'07" / 05'08" / 05'33" / 05'09" / 05'13" / 05'21" / 07'04" / 06'46" / 06'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'21" (+01'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 05'09" (+00'04") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 07'03" (+01'58") | 1000 / 18000 |
| 19 | | 06'46" (+01'41") | 1000 / 19000 |
| 20 | | 06'58" (+01'53") | 1000 / 20000 |
| 21 | | 07'32" (+02'27") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 05'23" | 00:24'32" |
| 5 | 05'19" | 00:29'51" |
| 6 | 05'18" | 00:35'09" |
| 7 | 05'08" | 00:40'17" |
| 8 | 05'18" | 00:45'35" |
| 9 | 05'29" | 00:51'04" |
| 10 | 05'10" | 00:56'14" |
| 11 | 05'06" | 01:01'20" |
| 12 | 05'07" | 01:06'27" |
| 13 | 05'08" | 01:11'35" |
| 14 | 05'33" | 01:17'08" |
| 15 | 05'09" | 01:22'17" |
| 16 | 05'13" | 01:27'30" |
| 17 | 05'21" | 01:32'51" |
| 18 | 07'04" | 01:39'55" |
| 19 | 06'46" | 01:46'41" |
| 20 | 06'59" | 01:53'40" |
| 20.0 | 07'23" | 01:53'53" |
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