10.1 km | 01:04:22 | 06:22/km日期: 2023-02-17 18:20 - 總爬升: 129 m - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 99%
Pace: 06'39" / 06'48" / 06'21" / 06'32" / 07'17" / 06'09" / 06'10" / 06'32" / 06'03" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'28" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 236.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'32" | 00:26'20" |
| 5 | 07'17" | 00:33'37" |
| 6 | 06'09" | 00:39'46" |
| 7 | 06'10" | 00:45'56" |
| 8 | 06'32" | 00:52'28" |
| 9 | 06'03" | 00:58'31" |
| 10 | 06'01" | 01:04'32" |
| 10.1 | 05'30" | 01:05'06" |
展開計圈分析
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