11.5 km | 01:14:18 | 06:28/km日期: 2015-12-01 05:31 - 卡路里: 651 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'34" / 06'47" / 06'40" / 06'26" / 06'29" / 06'12" / 06'10" / 06'13" / 06'18" / 06'19" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'20") | 999 / 999 |
| 2 | | 06'50" (+00'40") | 1002 / 2001 |
| 3 | | 06'37" (+00'27") | 998 / 2999 |
| 4 | | 06'24" (+00'14") | 1000 / 3999 |
| 5 | | 06'31" (+00'21") | 1003 / 5003 |
| 6 | | 06'10" | 992 / 5995 |
| 7 | | 06'11" (+00'01") | 1006 / 7002 |
| 8 | | 06'12" (+00'02") | 1002 / 8004 |
| 9 | | 06'16" (+00'06") | 1002 / 9007 |
| 10 | | 06'18" (+00'08") | 1000 / 10008 |
| 11 | | 06'14" (+00'04") | 996 / 11005 |
| 12 | | 06'05" | 483 / 11488 |
12月累積里程 : 102.45 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'47" | 00:14'21" |
| 3 | 06'40" | 00:21'01" |
| 4 | 06'26" | 00:27'27" |
| 5 | 06'29" | 00:33'56" |
| 6 | 06'12" | 00:40'08" |
| 7 | 06'10" | 00:46'18" |
| 8 | 06'13" | 00:52'31" |
| 9 | 06'18" | 00:58'49" |
| 10 | 06'19" | 01:05'08" |
| 11 | 06'13" | 01:11'21" |
| 11.5 | 06'02" | 01:14'18" |
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