33.8 km | 03:37:12 | 06:25/km日期: 2015-11-30 05:38 - 總爬升: 343 m - 地點: 練心 - 天氣: 好 - 卡路里: 1916 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'01" / 06'38" / 06'21" / 06'15" / 06'12" / 08'33" / 06'01" / 05'57" / 06'04" / 06'13" / 06'02" / 06'08" / 06'55" / 06'30" / 06'42" / 08'26" / 07'22" / 05'56" / 05'54" / 06'24" / 07'04" / 05'35" / 06'13" / 07'16" / 06'05" / 05'33" / 05'41" / 05'43" / 05'49" / 07'13" / 05'52" / 06'24" / 06'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 991 / 991 |
| 2 | | 06'36" (+01'05") | 1002 / 1994 |
| 3 | | 06'20" (+00'49") | 1002 / 2997 |
| 4 | | 06'16" (+00'45") | 1003 / 4001 |
| 5 | | 06'10" (+00'39") | 996 / 4998 |
| 6 | | 08'33" (+03'02") | 1004 / 6002 |
| 7 | | 05'59" (+00'28") | 995 / 6998 |
| 8 | | 05'59" (+00'28") | 1002 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1007 / 10008 |
| 11 | | 05'59" (+00'28") | 998 / 11006 |
| 12 | | 06'07" (+00'36") | 1000 / 12007 |
| 13 | | 06'54" (+01'23") | 1001 / 13008 |
| 14 | | 06'32" (+01'01") | 994 / 14003 |
| 15 | | 06'43" (+01'12") | 1007 / 15010 |
| 16 | | 08'24" (+02'53") | 994 / 16005 |
| 17 | | 07'21" (+01'50") | 1000 / 17005 |
| 18 | | 05'56" (+00'25") | 1005 / 18011 |
| 19 | | 05'52" (+00'21") | 994 / 19006 |
| 20 | | 06'25" (+00'54") | 1005 / 20012 |
| 21 | | 07'01" (+01'30") | 1002 / 21014 |
| 22 | | 05'35" (+00'04") | 998 / 22013 |
| 23 | | 06'14" (+00'43") | 1004 / 23017 |
| 24 | | 07'16" (+01'45") | 993 / 24011 |
| 25 | | 06'04" (+00'33") | 1006 / 25018 |
| 26 | | 05'31" | 996 / 26014 |
| 27 | | 05'42" (+00'11") | 1005 / 27020 |
| 28 | | 05'41" (+00'10") | 994 / 28015 |
| 29 | | 05'49" (+00'18") | 1005 / 29021 |
| 30 | | 07'14" (+01'43") | 996 / 30017 |
| 31 | | 05'50" (+00'19") | 1003 / 31021 |
| 32 | | 06'24" (+00'53") | 998 / 32019 |
| 33 | | 06'01" (+00'30") | 1000 / 33019 |
| 34 | | 06'29" (+00'58") | 774 / 33794 |
11月累積里程 : 133.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'12" | 00:32'27" |
| 6 | 08'33" | 00:41'00" |
| 7 | 06'01" | 00:47'01" |
| 8 | 05'57" | 00:52'58" |
| 9 | 06'04" | 00:59'02" |
| 10 | 06'13" | 01:05'15" |
| 11 | 06'02" | 01:11'17" |
| 12 | 06'08" | 01:17'25" |
| 13 | 06'55" | 01:24'20" |
| 14 | 06'30" | 01:30'50" |
| 15 | 06'42" | 01:37'32" |
| 16 | 08'26" | 01:45'58" |
| 17 | 07'22" | 01:53'20" |
| 18 | 05'56" | 01:59'16" |
| 19 | 05'54" | 02:05'10" |
| 20 | 06'24" | 02:11'34" |
| 21 | 07'04" | 02:18'38" |
| 22 | 05'35" | 02:24'13" |
| 23 | 06'13" | 02:30'26" |
| 24 | 07'16" | 02:37'42" |
| 25 | 06'05" | 02:43'47" |
| 26 | 05'33" | 02:49'20" |
| 27 | 05'41" | 02:55'01" |
| 28 | 05'43" | 03:00'44" |
| 29 | 05'49" | 03:06'33" |
| 30 | 07'13" | 03:13'46" |
| 31 | 05'52" | 03:19'38" |
| 32 | 06'24" | 03:26'02" |
| 33 | 06'04" | 03:32'06" |
| 33.8 | 06'25" | 03:37'12" |
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