9.1 km | 00:50:52 | 05:34/km日期: 2015-12-01 15:18 - 卡路里: 800 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'46" / 05'58" / 05'39" / 05'25" / 05'39" / 05'25" / 05'32" / 05'28" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 986 / 986 |
| 2 | | 05'56" (+00'35") | 990 / 1977 |
| 3 | | 05'39" (+00'18") | 995 / 2972 |
| 4 | | 05'25" (+00'04") | 1002 / 3975 |
| 5 | | 05'39" (+00'18") | 1014 / 4990 |
| 6 | | 05'22" (+00'01") | 991 / 5981 |
| 7 | | 05'32" (+00'11") | 993 / 6974 |
| 8 | | 05'26" (+00'05") | 1006 / 7980 |
| 9 | | 05'21" | 996 / 8976 |
| 10 | | 05'50" (+00'29") | 145 / 9122 |
12月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'25" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 05'25" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'28" | 00:44'52" |
| 9 | 05'21" | 00:50'13" |
| 9.1 | 05'25" | 00:50'52" |
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