15.0 km | 01:43:44 | 06:54/km日期: 2023-02-11 16:57 - 平均心率: 132 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71%
Pace: 06'04" / 06'47" / 06'25" / 06'34" / 06'51" / 06'28" / 06'48" / 06'59" / 06'42" / 07'04" / 07'19" / 06'59" / 07'45" / 07'32" / 07'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'46" (+00'35") | 1000 / 2000 |
3 | | 06'25" (+00'14") | 1000 / 3000 |
4 | | 06'33" (+00'22") | 1000 / 4000 |
5 | | 06'50" (+00'39") | 1000 / 5000 |
6 | | 06'28" (+00'17") | 1000 / 6000 |
7 | | 06'48" (+00'37") | 1000 / 7000 |
8 | | 06'59" (+00'48") | 1000 / 8000 |
9 | | 06'41" (+00'30") | 1000 / 9000 |
10 | | 07'04" (+00'53") | 1000 / 10000 |
11 | | 07'19" (+01'08") | 1000 / 11000 |
12 | | 06'58" (+00'47") | 1000 / 12000 |
13 | | 07'44" (+01'33") | 1000 / 13000 |
14 | | 07'32" (+01'21") | 1000 / 14000 |
15 | | 07'18" (+01'07") | 1000 / 15000 |
16 | | 04'22" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
124.66 km 亞瑟士 白金款 累積 :
123.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'47" | 00:12'51" |
3 | 06'25" | 00:19'16" |
4 | 06'34" | 00:25'50" |
5 | 06'51" | 00:32'41" |
6 | 06'28" | 00:39'09" |
7 | 06'48" | 00:45'57" |
8 | 06'59" | 00:52'56" |
9 | 06'42" | 00:59'38" |
10 | 07'04" | 01:06'42" |
11 | 07'19" | 01:14'01" |
12 | 06'59" | 01:21'00" |
13 | 07'45" | 01:28'45" |
14 | 07'32" | 01:36'17" |
15 | 07'18" | 01:43'35" |
15.0 | 04'20" | 01:43'37" |