9.1 km | 00:44:28 | 04:54/km日期: 2015-12-01 06:45 - 卡路里: 592 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'11" / 04'53" / 04'57" / 04'58" / 09'06" / 04'36" / 04'53" / 04'51" / 04'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 63 / 9063 |
12月累積里程 : 352.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 09'06" | 00:29'05" |
| 6 | 04'36" | 00:33'41" |
| 7 | 04'53" | 00:38'34" |
| 8 | 04'51" | 00:43'25" |
| 9 | 04'58" | 00:48'23" |
| 9.1 | 04'58" | 00:48'42" |
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