17.2 km | 01:39:12 | 05:45/km日期: 2023-02-15 16:50 - 總爬升: 354 m - 平均心率: 146 - 卡路里: 1037 Cal - 總步數: 17518 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 50%
Pace: 05'43" / 05'23" / 05'22" / 05'21" / 05'22" / 06'22" / 06'01" / 06'19" / 06'05" / 06'26" / 05'07" / 05'48" / 06'51" / 06'11" / 05'12" / 05'10" / 05'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'36") | 1010 / 1010 | 170 / 103 |
| 2 | | 05'23" (+00'19") | 1009 / 2020 | 174 / 106 |
| 3 | | 05'19" (+00'15") | 1011 / 3031 | 176 / 106 |
| 4 | | 05'15" (+00'11") | 1002 / 4034 | 176 / 107 |
| 5 | | 05'22" (+00'18") | 1009 / 5043 | 179 / 104 |
| 6 | | 06'16" (+01'12") | 1006 / 6050 | 174 / 91 |
| 7 | | 06'00" (+00'56") | 1001 / 7051 | 178 / 93 |
| 8 | | 06'18" (+01'14") | 1000 / 8052 | 178 / 88 |
| 9 | | 06'05" (+01'01") | 1011 / 9063 | 175 / 93 |
| 10 | | 06'23" (+01'19") | 1004 / 10068 | 174 / 89 |
| 11 | | 05'04" | 1005 / 11073 | 177 / 110 |
| 12 | | 05'46" (+00'42") | 1006 / 12079 | 177 / 97 |
| 13 | | 06'50" (+01'46") | 1006 / 13086 | 176 / 82 |
| 14 | | 06'09" (+01'05") | 1007 / 14093 | 179 / 90 |
| 15 | | 05'08" (+00'04") | 1009 / 15103 | 175 / 110 |
| 16 | | 05'08" (+00'04") | 1004 / 16108 | 176 / 110 |
| 17 | | 05'16" (+00'12") | 1007 / 17115 | 178 / 106 |
| 18 | | 04'59" | 210 / 17326 | 177 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 232.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 06'22" | 00:33'33" |
| 7 | 06'01" | 00:39'34" |
| 8 | 06'19" | 00:45'53" |
| 9 | 06'05" | 00:51'58" |
| 10 | 06'26" | 00:58'24" |
| 11 | 05'07" | 01:03'31" |
| 12 | 05'48" | 01:09'19" |
| 13 | 06'51" | 01:16'10" |
| 14 | 06'11" | 01:22'21" |
| 15 | 05'12" | 01:27'33" |
| 16 | 05'10" | 01:32'43" |
| 17 | 05'18" | 01:38'01" |
| 17.2 | 05'37" | 01:39'12" |
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