10.5 km | 01:01:25 | 05:50/km日期: 2023-02-14 20:01 - 平均心率: 146 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80%
Pace: 08'18" / 04'23" / 06'47" / 06'44" / 04'19" / 06'23" / 06'50" / 04'15" / 07'03" / 05'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'30") | 675 / 675 |
| 2 | | 12'26" (+08'16") | 37 / 713 |
| 3 | | 04'24" (+00'14") | 312 / 1025 |
| 4 | | 04'14" (+00'04") | 321 / 1347 |
| 5 | | 04'19" (+00'09") | 317 / 1664 |
| 6 | | 04'19" (+00'09") | 320 / 1985 |
| 7 | | 14'51" (+10'41") | 243 / 2229 |
| 8 | | 04'20" (+00'10") | 309 / 2538 |
| 9 | | 04'18" (+00'08") | 321 / 2860 |
| 10 | | 04'15" (+00'05") | 325 / 3185 |
| 11 | | 04'17" (+00'07") | 320 / 3506 |
| 12 | | 14'28" (+10'18") | 243 / 3749 |
| 13 | | 04'10" | 326 / 4076 |
| 14 | | 04'21" (+00'11") | 320 / 4397 |
| 15 | | 04'16" (+00'06") | 321 / 4718 |
| 16 | | 04'16" (+00'06") | 325 / 5043 |
| 17 | | 10'29" (+06'19") | 338 / 5382 |
| 18 | | 04'15" (+00'05") | 320 / 5703 |
| 19 | | 04'21" (+00'11") | 319 / 6023 |
| 20 | | 04'13" (+00'03") | 326 / 6349 |
| 21 | | 04'20" (+00'10") | 315 / 6664 |
| 22 | | 15'24" (+11'14") | 228 / 6893 |
| 23 | | 04'16" (+00'06") | 325 / 7218 |
| 24 | | 04'16" (+00'06") | 327 / 7546 |
| 25 | | 04'11" (+00'01") | 328 / 7874 |
| 26 | | 04'21" (+00'11") | 319 / 8194 |
| 27 | | 17'31" (+13'21") | 201 / 8395 |
| 28 | | 04'24" (+00'14") | 318 / 8713 |
| 29 | | 04'24" (+00'14") | 318 / 9031 |
| 30 | | 04'19" (+00'09") | 317 / 9348 |
| 31 | | 04'11" (+00'01") | 327 / 9676 |
| 32 | | 11'48" (+07'38") | 165 / 9842 |
| 33 | | 06'17" (+02'07") | 680 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 04'23" | 00:12'41" |
| 3 | 06'47" | 00:19'28" |
| 4 | 06'44" | 00:26'12" |
| 5 | 04'19" | 00:30'31" |
| 6 | 06'23" | 00:36'54" |
| 7 | 06'50" | 00:43'44" |
| 8 | 04'15" | 00:47'59" |
| 9 | 07'03" | 00:55'02" |
| 10 | 05'56" | 01:00'58" |
| 10.5 | 06'07" | 01:04'10" |
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