17.1 km | 01:21:57 | 04:48/km日期: 2023-02-15 16:26 - 總爬升: 297 m - 平均心率: 134 - 卡路里: 1013 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 50%
Pace: 05'09" / 04'55" / 04'55" / 05'00" / 04'44" / 04'38" / 04'30" / 04'51" / 04'50" / 04'47" / 04'38" / 04'39" / 04'41" / 04'54" / 04'38" / 04'39" / 05'11" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'24") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'38" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" (+00'41") | 1000 / 17000 |
| 18 | | 04'38" (+00'08") | 64 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 195.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 04'44" | 00:24'43" |
| 6 | 04'38" | 00:29'21" |
| 7 | 04'30" | 00:33'51" |
| 8 | 04'51" | 00:38'42" |
| 9 | 04'50" | 00:43'32" |
| 10 | 04'47" | 00:48'19" |
| 11 | 04'38" | 00:52'57" |
| 12 | 04'39" | 00:57'36" |
| 13 | 04'41" | 01:02'17" |
| 14 | 04'54" | 01:07'11" |
| 15 | 04'38" | 01:11'49" |
| 16 | 04'39" | 01:16'28" |
| 17 | 05'11" | 01:21'39" |
| 17.1 | 04'40" | 01:21'57" |
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