21.1 km | 01:55:40 | 05:29/km日期: 2023-02-12 10:06 - 平均心率: 155 - 卡路里: 1399 Cal - 平均步頻: 186
Pace: 05'06" / 05'20" / 05'24" / 05'33" / 05'28" / 05'29" / 06'15" / 05'39" / 05'12" / 05'25" / 05'28" / 05'26" / 06'14" / 05'27" / 05'13" / 05'27" / 05'34" / 05'32" / 06'40" / 05'31" / 04'58" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+01'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 06'14" (+01'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'35") | 1000 / 17000 |
| 18 | | 05'32" (+00'34") | 1000 / 18000 |
| 19 | | 05'22" (+00'24") | 1000 / 19000 |
| 20 | | 05'30" (+00'32") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 07'33" (+02'35") | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
154.45 km 
Nike zoom fly 5 PRM 累積 :
704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'20" | 00:10'26" |
| 3 | 05'24" | 00:15'50" |
| 4 | 05'33" | 00:21'23" |
| 5 | 05'28" | 00:26'51" |
| 6 | 05'29" | 00:32'20" |
| 7 | 06'15" | 00:38'35" |
| 8 | 05'39" | 00:44'14" |
| 9 | 05'12" | 00:49'26" |
| 10 | 05'25" | 00:54'51" |
| 11 | 05'28" | 01:00'19" |
| 12 | 05'26" | 01:05'45" |
| 13 | 06'14" | 01:11'59" |
| 14 | 05'27" | 01:17'26" |
| 15 | 05'13" | 01:22'39" |
| 16 | 05'27" | 01:28'06" |
| 17 | 05'34" | 01:33'40" |
| 18 | 05'32" | 01:39'12" |
| 19 | 06'40" | 01:45'52" |
| 20 | 05'31" | 01:51'23" |
| 21 | 04'58" | 01:56'21" |
| 21.1 | 07'31" | 01:56'58" |
4894.4 km | 
3103.2 km
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