10.1 km | 00:55:58 | 05:32/km日期: 2023-02-13 19:13 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 05'58" / 05'49" / 05'50" / 05'40" / 05'34" / 05'47" / 05'13" / 05'14" / 05'08" / 05'12" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'50") | 1000 / 1000 |
2 | | 05'48" (+00'40") | 1000 / 2000 |
3 | | 05'50" (+00'42") | 1000 / 3000 |
4 | | 05'39" (+00'31") | 1000 / 4000 |
5 | | 05'33" (+00'25") | 1000 / 5000 |
6 | | 05'47" (+00'39") | 1000 / 6000 |
7 | | 05'13" (+00'05") | 1000 / 7000 |
8 | | 05'13" (+00'05") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'11" (+00'03") | 1000 / 10000 |
11 | | 05'36" (+00'28") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 163.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'50" | 00:17'37" |
4 | 05'40" | 00:23'17" |
5 | 05'34" | 00:28'51" |
6 | 05'47" | 00:34'38" |
7 | 05'13" | 00:39'51" |
8 | 05'14" | 00:45'05" |
9 | 05'08" | 00:50'13" |
10 | 05'12" | 00:55'25" |
10.1 | 05'30" | 00:55'58" |